Discover the power of Pilates
Small reformer classes at Strength Shack in Carlisle, taught by Debby with over 25 years of experience.
Reformer, tower and mat Pilates in a small, friendly studio on Willowholme. Group classes from early morning to evening, seven days a week, plus 1:1 and 2:1 sessions by appointment.
5.0 from 7 Google reviews
The Reform Room, inside Strength Shack
Unit 1, Site 18, Willowholme Industrial Estate, Carlisle CA2 5RT
Open from 6:30am, seven days
07717 437166
The reformer, and the mat
Classes are small and intimate, and Debby goes round correcting postures so you get the most out of every session.
Pilates Reformer
Performed on a Reformer machine. An intense, dynamic Pilates experience. Adding resistance to build greater flexibility, strength and stamina.
Mat Pilates
A traditional Pilates session performed on a mat to improve muscle tone, stability and strength.
Tower Pilates
Ask Debby about tower work in your class. A 4 Week Intro to Tower course is coming soon, on Thursday evenings.
Class timetable
Every class is with Debby. Classes fill quickly, so book ahead.
Monday
- 6.30amMixed Ability
- 9.30amMixed Ability
- 5.00pmMixed Ability
- 6.00pmIntermediate
- 7.00pmMixed Ability
Tuesday
- 6.30amMixed Ability
- 9.30amMixed Ability
- 6.00pmMixed Ability
- 7.00pmMixed Ability
Wednesday
- 5.00pmMixed Ability
- 6.00pmIntermediate
- 7.00pmBeginners Class
Thursday
- 6.30amMixed Ability
- 9.30amMixed Ability
- 6.00pmMixed Ability
- 7.00pm4 Week Intro to TowerCourse coming soon
Friday
- 6.30amMixed Ability
- 9.30amMixed Ability
- 5.00pmMixed Ability
Saturday
- 8.30amMixed Ability
- 9.30amMixed Ability
- 10.30amBeginners Class
Sunday
- 8.30amMixed Ability
- 9.30amMixed Ability
- 10.30amMixed Ability
1:1 and 2:1 sessions are by appointment only.
Message for availabilityPrices
Pay as you go, or save with a pass.
Classes and sessions
- Mixed Ability Group£17.00
- Beginners Class£17.00
- Intermediate Group£17.00
- One to One Single Private Session - Any level£35.00
- Two to One Single Private Session - Any level (REQUEST ONLY)£40.00
- Beginners Reformer Pilates Course£60.00
Passes and extras
- Single Group Class Session Pass£17.00
Pilates Reformer Single Group Class Session Pass.
- 10 Group Session Pass£150.00
Pilates Reformer Group Class 10 Session Pass.
- 5 Private One to One session pass£150.00
A 5 Private One to One Session block of Reformer Pilates to be taken within 10 Weeks from payment.
- Sticky Socks£5.00
For Hygiene reasons Sticky Socks are required for all Reformer Sessions. Once purchased you can pick them up next time you visit the Reform Pilates Studio.
Gift cards are available too. Buy a gift card
Group classes £17, or ten for £150.
Book your class
Choose a class, pick a time, and you’re on the reformer.
- Class (current step)
- Instructor
- Date and time
- Your details
- Confirmed
Choose your class
Group classes are £17. Private sessions are by appointment.
New to the reformer?
Our beginners’ course at The Reform Room, Strength Shack Carlisle is the perfect place to start. New to reformer Pilates? This one’s for you: four weeks, one evening a week.
- Length
- 4 weeks
- When
- Wed 7pm
- Course
- £60
Sessions run 7:00pm to 7:45pm. Not ready for a course? Our Beginners Class runs on Wednesday evenings and Saturday mornings at £17.
Coming soon: a 4 Week Intro to Tower course
Thursday evenings at 7.00pm. Message us to register your interest.
Meet Debby
Debby Graham teaches every class on our timetable, from the 6.30am mixed ability sessions to the Saturday beginners. Reformer and 1-1 Pilates, with over 25 years of experience.
The best, most supportive Reformer Pilates sessions, small and intimate classes, Debby makes sure she goes around correcting postures, listening to any concerns and fully gets to know each person in the class and their needs! You can tell the abundance of experience and knowledge Debby holds and her passion to pass it on to others too! Thank you for amazing classes and always going above and beyond ❤️
In the studio
A look around The Reform Room at Strength Shack, Carlisle.
What our clients say
5.0
from 7 reviews on Google
62
reviews on our Ovatu booking page
I’ve been going to Reform Pilates for a few years now and absolutely love it! I tried Tower Pilates for the first time last night and really enjoyed it! it’s definitely a lot more intense than reformer and such a good workout! Debbie really knows her stuff and is brilliant at helping with alignment and making sure you’re doing the exercises correctly. I’ve noticed such a difference in my strength, posture and alignment, and it’s really helped with my riding too. I wouldn’t hesitate to recommend Reform Pilates to anyone! 💚
I love this Pilates studio! It’s small and intimate, which makes every class feel personal and welcoming. Debby is incredibly experienced and attentive, always making sure we have the right form and get the most out of each session. A wonderful place to build strength and feel supported.
I absolutely loved this reformer Pilates class! From start to finish, it was such a well-balanced blend of challenge and flow. Debby guided us with clear, thoughtful cues, interspersed with demonstrations, that made it easy to stay aligned and really connect with each movement. I appreciated how the class pushed me just the right amount — my muscles were definitely working, but I never felt overwhelmed. The variety of exercises kept things engaging, targeting strength, flexibility, and stability in ways that felt both dynamic and mindful. I'm looking forward to my next class!
Great class and Debby the instructor was amazing, defo recommend. Wish I lived closer would be there often
Visit the studio
You’ll find The Reform Room inside Strength Shack on the Willowholme Industrial Estate, Carlisle.
Address
Reform Pilates Carlisle
Unit 1, Site 18, Willow Holme Road
Willowholme Industrial Estate
Carlisle CA2 5RT
Opening hours
- Monday to Friday6:30am - 8:00pm
- Saturday6:30am - 12:00pm
- Sunday6:30am - 12:00pm
Send us a message
Questions about classes, private sessions or gift cards? Drop us a line.